I’ve been blogging about improvisation for a long time now.
This blog is not about improvisation.
I have anxiety and depression. I don’t experience depression all the time, but the more I understand anxiety, the more I understand that I’ve had it for pretty much all of my life.
I’ve read a lot about anxiety and depression (articles and books), I’ve been in therapy and I’ve been close to people who have contemplated taking their own lives.
I now have a system to help me enjoy life. It’s not foolproof and it’s pretty personal. I shared a picture of it on Instagram and I got a lot of messages and questions about it, so here’s the system and the explanation. Take or leave it. It’s a collection of the evidenced self-help I’ve found and successfully tested for me personally.
Don’t Do All of This at Once:
Because of my anxiety, I want to fix stuff immediately, do all my homework at once and tick all of the boxes. If I don’t, I get bored really quickly (ADHD?) but I learned from wellbeing that you can’t do it all at once. You can’t put all of the habits successfully into practice right now and be successful for more than a short period. This isn’t a crash diet, it’s a life choice. Put one in per week, or one until it’s stuck and then add another. Take or leave them according to what works for you. When you fall off the wagon and ditch all of these things, forgive yourself and just start again.
For me there are some things I like to do secretly. When I started jogging a few years ago, I didn’t tell anyone about it – not even my husband – until I could run continually for 30 minutes. My husband twigged of course when I kept leaving the house early in my gym clothes and coming back muddy. My accountability for that was to put an event in my diary and/or tick a box on a postcard when I’d done it.
Nowadays I’m happier to be held accountable by friends. There are various apps and systems I mention below where I have a buddy and we check in with one another. Today, for example, I checked in with my friend Eva because we are both trying to write 1000 words a day this week.
Routine is great for mental stability. It’s in all the Amazing Habits for Geniuses type books. I’m self-employed and my routine is very weird and up in the air. I can be travelling or coaching early in the morning and teaching public classes or doing shows late into the night.
As you can see from the image, I have a piece of card with a list of categories on. Each morning, I move the card along my pad and write out boxes which I tick off throughout the day. On the right-hand side, I have a hand-drawn version of my diary for the week. It only has bullet-pointed events for the days and no times listed. It means that I have an idea of the days ahead without having to look at my phone or computer (where my actual diary is kept). There’s very little space on there - only two to three things fit – so it’s very easy to see when I’ve taken too much on, or when I have neglected to take a day off.
Here we go, then. A little bit about what each of the boxes mean.
When you wake up, drink a glass of water. I learned this from the Fabulous app. It sounds so simple, but it’s amazing how long it took me to get this into my routine. I like it, it wakes me up. You can do hot water and lemon, but hot or cold is good and it starts to wake your body up.
Having something other than your computer or phone for the first few items in this list is also great for your brain.
I’ve been using Headspace for years. I tried it off and on for a long time. It’s only in the last few years that I’ve started paying for it and only in the last year that I’ve actually been able to stick to a daily practice. At first, I found that I wasn’t doing it for the sake of meditation, I would get out of bed and do it if I’d forgotten just to get the tick for having meditated that day. Now I do it because I want to meditate, not because I’m married to the every-day streak. Sure, I’ll be annoyed if I break 125 days in a row, but that isn’t at the heart of why I’m doing it now. I’m feeling the benefits for real. Also, I’m still shit at meditating. My mind is all over the place for most of each meditation, but it’s worth it for those rare few breaths when I’m not rolodexing thoughts about everything else.
I don’t really know why this is on my list. I always shower daily. I guess it’s because it fits in with a morning routine and it’s satisfying to tick it off. Historically, I suppose, there are days when - even though I do shower - it can feel like a chore, so it’s important to keep showing up in this simple way.
Tea and (healthy) breakfast:
It doesn’t take any real effort for me to eat a healthy breakfast. I love brek. I love eggs, I love porridge, I love bircher. If I’m busy or getting up very early, I’ll make bircher the night before so I don’t end up getting a pastry breakfast on the way somewhere. That’s the change, making sure there’s a backup plan if busyness is going to get in the way. Tea is a ritual I love. I really do savour my tea. I make loose leaf tea in a pot and it tastes really good. I have a handmade cup from my friend Audra at Imaginary Attic Ceramics and it feels good in my hand. If I’m travelling in the morning, I’ll make a thermos full of beautiful sencha, oolong or popcorn tea.
This is a my purposely loose term. I learned to jog on a regular basis via Couch to 5K, then graduated to Zombies, Run! which is a ridiculously fun immersive storytelling running game. Then I switched it out for long walks training for a three-month trek that ruined my right knee enough that walking was painful for months. I still hope to get back there but physio is incredibly boring. When will they gamify it?!
I have, however got on the Yoga with Adriene bandwagon. She is excellent and very funny. I’ve taken maybe two or three live yoga classes in my life and only enjoyed the last one which was up an Austrian mountain for a holiday commercial. I do Adriene’s 30 Days of Yoga videos, but I certainly can’t do it every day. Instead it will take me a few months to do 30 days of yoga. The thing is – that’s okay! On the days I don’t do that for whatever reason I walk for 20 minutes or more. The other reason this box says ‘move’ is because sometimes – when I’m depressed - just getting out of bed or going to my desk can be difficult. Move, therefore can have a different quality depending on what is happening physically or mentally for me on any given day. I must to be honest with myself, though; if I just got out of bed on a day when I am more than capable of doing yoga, then I don’t get to tick the box. I often give myself a free pass at weekends or on days off. The days when I really try hard to move (exercise) are the ones where I am up at 6am and/or working 12+ hours. It’s perhaps counter-intuitive, but on a day off I like to relax and on a working day I like to be fit to rock.
This (and Big Rocks, coming up) are from Graham Alcott’s book How to be a Productivity Ninja. It just means checking all the places where you get messages. I try really hard not to check all the time, but I’m not disciplined enough to stay off my networks save for two time slots a day. (I have taken Facebook and Twitter off my phone which meant that I completely forgot about Twitter and that I check Facebook rarely.) I respond to quick emails and file others appropriately for a dedicated session. See Graham’s book for the system stuff. I’ll go through my Slack channels, WhatsApp and socials and get all that to zero.
Clean and Tidy:
I read Marie Kondo many years ago and found her method excellent (even if she doesn’t like pyjamas). It wasn’t the decluttering so much that stuck with me (because really, you only do that once) but the mindful attention to folding and storing things. Clean and Tidy therefore is listed to remind me to be present whenever I am cleaning and tidying. It shouldn’t just be a rushed chore between important things, but a moment to relax and savour.
I have this check box twice on my list. At the beginning of my day, I write down the things on my to-do list that I am putting off the most. Perhaps it’s a big job, or perhaps it’s just something I think I won’t enjoy. Instead of having those things hanging over me, I’ll get them done as soon as I can so that I won’t be worrying about them all day. If it’s a really big task, I’ll allow myself to just do 20 minutes of it (which gets me started and probably I’ll go much longer).
I added kindness and most of the following points to my list after doing a Yale course on Coursera entitled The Science of Wellbeing which evidenced things that are proven to increase happiness levels. Kindness is a tough one for me. I’m still discovering things that fit here. It can be offering my expertise for free on something, giving money to a cause, offering my seat on public transport or anything really where I feel like I’ve been kind. Today, for example I had a new desk delivered, so I offered my old one up for free and a lady from my block of flats was grateful to take it.
This is also against-type for me. I can live behind a veil of work very easily. I had to make a deal with most of my close friends that at least sometimes we must just chat about life stuff and not a bunch of cool projects we do or want to do together. This box can be ticked by a non-agenda lunch with a friend, but it can also be ticked by a nice chat with a stranger. I’m someone who naturally goes to self-checkout even if there’s a cashier free, but studies show that that makes us less happy, so now I go and talk to the human when I can. I’ve even had a few chats on the Tube which is unheard of and definitely out of my comfort zone. You’d be surprised though, it’s pretty great.
Tracking (Celebrate and Be Grateful):
This is really the same as Celebrate and Be Grateful which are also tick boxes on my list. Every night I write a short list of things that I am celebrating or grateful for on a square of coloured paper which I put into a mason jar on my desk. They don’t have to be big things. At the end of the year, I’ll maybe dip in and read them. Taking the time to reflect on positives increases our happiness levels.
I took a test online (https://www.viacharacter.org/) which showed me what my signature strengths are. In order to tick this box, I need to do something which comes under one or more of my top seven strengths: Curiosity, Creativity, Perspective (wise counsel to others), Appreciation of Beauty and Excellence, Leadership, Love of Learning and Bravery. Examples that fit mine include taking a new class, knitting, reading a book, teaching improv, being in the countryside, performing or writing.
I hope at least some of this is useful for you. Let me know how you get on and do share your own habits that help you enjoy each day.
I’m taking a Science of Well-Being course online with Yale. Last night I did a fabulous show with The Maydays at IMPRO Amsterdam. We got a standing ovation and were called back on stage to bow again. I had loads of compliments in the bar and yet, all I wanted to do was go back to my AirB&B and feel disappointed with myself. So what happened?
Well, according to my Science of Well-Being course, my salient reference points were kicking me in the butt. Looking at the happiness levels of Olympic silver medalists next to bronze medalists, bronze medalists are often happier. The silver medalist is kind of bummed that they just missed out on gold and the bronze medalist is excited to be placed.
We had a technical issue in the show that meant I couldn’t hear our musical director from on stage. I pride myself on being good at making up songs and yet I couldn’t hear the rhythm or the pitch of what Joe was playing. Even though we sang less songs because of it and the story and other aspects of the show were really cool, I went away feeling like a disappointed silver medalist. I knew that if the music on stage had been audible I would have been really pleased with the show. I could have been better; I was just shy of gold.
In contrast I did a brand new show with my friend Ed the night before. We’d only ever done a handful of 10-20 minute shows previously and in the last one we did we discovered a lot of things that needed work. Tuesday’s show would be 45 minutes long and have an audience of some of the world’s leading improvisers. I was nervous all day. Doing it brilliantly seemed like an outside chance. We had spent time with an intimacy coach and practised physical theatre/dance lifts and holds. We talked about the difference between a short show and our longer spot. On the night: we nailed it. I couldn’t sleep because I was so happy with how it went. It probably wasn’t any better in comparison to the Maydays show the following night. My salient reference points for both the shows were different, so even though the shows and my performances in those shows were likely of similar competency, I was thrilled with one and sad about the other.
The data isn’t there for improv, but I do wonder if every time we do a particular show, we move our bar for what we imagine the quality of show would need to be to make us happy.
One study shows that whatever our financial income is, we always believe that the income we need to be happy is higher than we are making now. For every dollar your income goes up, your ‘required income’ goes up 1.4 dollars!
Being present and being content with a show no matter what happened and how good it was is the lesson.
It might take a lifetime, but I’m striving for it.
Medvec et al. (1995). When less is more: Counterfactual thinking and satisfaction among Olympic medalists. Journal of Personality and Social Psychology, 69(4), 603–610.
Our minds don’t think in terms of absolutes; our minds judge to relative reference points.
Lyubomirsky (2007). The How of Happiness: A New Approach to Getting the Life You Want. New York, NY: Penguin Books. Page 44.
This book tells us salary goals rise as salary rises
I’m an improv teacher, but from December to March, I took three months off to walk the South Island of New Zealand. Part of my job is helping people push past their comfort zones to find the absolute joy on the other side. I could have just sat there and told my students - from my comfortable safety zone - that it’s fine, get on with it, but it’s always good to walk the talk. Literally.
Firstly, it wasn’t just a walk, it was tramping, which is a long walk with a heavy backpack across difficult terrain. We climbed mountains (sometimes several in a day), we crossed big scary rivers hoping the water wouldn’t sweep us away and we met all types of weather. We were frozen, drenched, sunburned, bruised, injured and bitten in a cycle of adrenaline and despair. It might be a bit more physically challenging than improv (even more than an improvathon) but tramping and improv have a lot in common.
Here are some of the things I learned and re-learned about tramping and improv.
1. Getting ahead of yourself mentally makes you fall over now.
The first month or two at least had us walking on very difficult terrain. We needed to pay attention to every step so that we didn’t fall and hurt ourselves. When we did try and plan ahead to dinner, or think about life in London, one of us would inevitably fall over. Our attention was split and we were punished for leaving the moment: happily, never during a river crossing or sidling by a drop. It’s the same as an improv scene. If you’re thinking about your next move, or a future scene, it’s much harder to listen to your fellow player. You’re falling on your listening ass every time. Susan Messing put it perfectly “If you’re up in your head, you’re not here improvising with me”.
2. Push past your fears. Moving past your comfort zone expands it for the future.
I drove a car when I went to sixth form college and hadn’t driven since. The places I lived didn’t really demand one and I gradually built up a fear of driving because it had been so long since I’d done it. I took a couple of refresher lessons in London just to pretend to be prepared, but I knew I wasn’t going to drive. I injured my knee badly enough that even with three types of painkiller and a knee support, I couldn’t walk the next stretch of the hike. Accommodations – even hostels - get expensive fast, so we were left with one option. I had to drive. I stressed about how big my rental car was, about the fact that I was new to driving an automatic and that I’d never driven on New Zealand roads. Eventually though, it came to that moment.
I went to get the car on my own because I didn’t want my husband to see my fear. I drove the car five minutes to the supermarket where he was picking up our resupply. I parked. I was SO excited about what I’d achieved. I ran to him, screaming with excitement and jumped into his arms. A couple walked past and commented, “how long since you last saw one-another?”, I replied “about an hour!”
I drove one of the top-ten driving routes in the world. I felt like a Goddess. I thought about my newfound freedom, how my fear had held me back so much from a wonderful new world.
It’s impossible to know what it will be like on the other side of your fear, but I can promise you that it will be much, much better than the safety of the world you already know.
Does going on stage scare the crap out of you? If you opt out, how the hell will you know what you could have won? Say you do the worst show ever and all your friends hated it. The next big scary thing you contemplate won’t be nearly as scary and the likelihood is that you’ll love it.
3. You can climb the mountain; it just might take ages.
I cried. I’m not much of a crier in everyday life, but I stopped counting how many times I wanted to sit down and cry and have someone chopper me out of the outback. The mountains were steep and everything hurt. There weren’t many paths, just orange triangles nailed to trees and rocks. We were walking for up to thirteen hours a day because sometimes that’s how far apart huts or camping spots were.
I was only able to keep going sometimes because I knew there was no way out. If, six days into a twelve-day section, you decide it’s not for you; tough. It’s six days in and six days to get out. The thing is, you can take your time. Sure, you’ll have to take more heavy food if you’re going more slowly, but you can totally do that.
Pace yourself in scenes. It may seem hard, but you just need to take it slow. Listen to your environment, your buddy and see what absolute beauty is all around you. You’ll get there. AND you have a chopper in the form of an edit, so, lucky you.
4. Hike your own hike.
It’s okay if someone is faster and fitter than you, you don’t have to pack the same food or kit or be on the same schedule as other people. You have to make your own decisions. Ultimately, it’s your own life you’re risking when you cross that river in those boots, take one less day of food, or a colder, lighter sleeping mat.
In improv, you need to listen, respond and build, but you don’t have to play fast if you don’t want to and you don’t have to make cancer jokes even if your scene partner does. Improv your own Improv.
5. Stop talking about hiking all the time.
I heard so many people talking about how many ‘k’s they’d smashed in blah blah time and how light their [brand] pack was. Oddly, the more people talked about how far they’d walked, the less I cared.
Improv is interesting because it’s the truth on stage. Improv itself is fake and if you’re talking fake improv offstage, that’s not as interesting. Not all the time at least. Sure we like to geek out sometimes and I like talking about improv too, but there’s a point when it gets in the way of real connection. Talk to real people about them, about you. How many times have you been to an improv show or festival and known all about someone’s training or style and nothing about them as a person?
6. Get your feet wet.
One night we stayed in a hut and a family joined us. They had two young children with them. The parents were both outdoors experts who led training and expeditions for older kids. Even though we were near the end of our journey, I asked if they had any sage advice. The father told me that he would always make all the kids stand in the first stream they got to. He made them get their boots, socks and feet wet right at the beginning so that they weren’t tempted to boulder-hop. Boulder-hopping is a pretty dangerous way to cross a river (I know; I fell in when I was trying to keep my boots dry. Boy did I feel like an idiot. A very wet one.)
Get your improv feet wet. Get on stage early in the show, make a bold, stupid move. Now you’re committed and you won’t be scared of making other sock and boot-wetting moves for the rest of the show.
You don’t want to get an injury.
It’s also good to warm up your mind and connect with your chums.
8. Adapt to the terrain.
Sometimes you’ll look at the map and make a guess about how long it’s going to take you to get somewhere. Sometimes you’re faster and sometimes you’re slower. You can make a guess with your map, but you need to adapt to the terrain. It can be a Martian boulder field, a swamp, a track, a hillside scramble, a meadow or scree. You don’t know what’s around the corner and you have to travel according to what’s underfoot. Running through a bog is near impossible and crossing a river in flood can be fatal.
If this scene is a mapping scene, play that, if it’s slow burn, do that. Double-down on what’s already happening and don’t try to force something else. Go at the pace this terrain sets for you. There’s no use forcing a style or technique where it doesn’t belong.
9. Pack everything; but don’t over-pack.
There were so many things I wanted to pack and didn’t and maybe one thing I wish I’d brought. I did a lot of research before I went. If I’m going on an eight-day section I’m not going to take more than eight days of food (and a few emergency rations). I’d be a lot more tired and my pace would slow.
You only need to think about tonight’s show. What tools do you need for this style, this technique, this genre? Leave everything else at the door. You don’t have to show this audience everything you can do, just like I don’t need to carry three lip balms and a third t-shirt up a mountain.
10. Do it for you, not for the Instas.
Perhaps you saw the article and picture about the queue at the top of Mount Everest? The more we do things because we think other people will be impressed by them, the less self-worth we’re getting. I am proud and excited that I went on this journey, but I didn’t take as many pictures as I could have. I didn’t stop at each magical moment, each incredible bird or view or campsite and record it for everyone else. I took a little bit for my friends and followers and let the rest be for me and my husband.
If you’re doing improv because you need people to tell you how good you are, that’s not going to solve you at a deeper level. Make sure your contentment doesn’t come from kudos or a good or bad show. I’ve said it before; you are not your show. Do your best and sometimes you’ll get a great one, but don’t celebrate or commiserate too darn hard.
11. When your wheel falls off, make sure you drive again soon.
You know that driving I was talking about? I was going at 100kph and the front wheel bounced off the car. I did some great stunt-breaking and we were totally fine (apart from a bunch of waiting around and frustrating phone calls). In fact, a group of people immediately pulled over and put the spare wheel on the car and were more than kind. I hadn’t driven for maybe twenty years and this happened!? We picked up another hire car the same afternoon and I kept driving. A day or so later, I wasn’t even thinking about mechanical failures or horrific crashes any more.
If you have a bad show or a difficult rehearsal, you just need to get back out there. (Unless of course it’s a bigger issue that needs resolving.) We have ups and downs in our art form and it’s normal.
Go drive to Glenorchy from Queenstown and have a beautiful time.
12. Use your poles
Before I went I thought hard about whether I needed walking poles. Different people have opinions on both sides. We did a few shorter walks beforehand though and I knew they’d come in handy. It turns out I wanted to use them the whole time. They spread the effort through my body a little more so there was less strain in any one place, I could check river and mud depth with them, I could use them to stabilise jumps, scrambles and other awkward moves. Some hikers even used them as part of their tents. Any thoughts I had about looking like a dick were completely irrelevant in the outback. I definitely looked like a dick, but I helped my body some and avoided death or injury a few times because of them.
You may think that because you’ve taken a lot of classes, you’ve transcended the rules. I often see experienced players deny or reframe or make any other number of rule-breaking actions. The thing with rules is that they’re there as an option, as stability, to feel your way along. When you don’t need them, you can pop them back on your pack.
13. Hang your food or there’ll be a possum party
Work out your own metaphor for that one.
The other things I learned on this journey were obvious, so obvious that you can’t even hear them when I say them to you now. Time off makes your art better, people are more important than work, nature is beautiful and bodies heal.
We often state how long we’ve been doing improvisation for in years as it’s a simple way of summing up our ability, but it’s pretty easy to tell how much improv someone has done or what level they are at in the first warm up game.
Brand new: Visibly worried about getting the game wrong, apologising facially or out loud. Telling other people off when they messed up the rules. Taking ages to pass a clap around. Laughing quite a lot as they play, part fear and part exhilaration.
Some improv: Broadcasting that they have done this game before. “Ah yes” or checking in with the teacher/coach about the version they know, ‘helping’ others get the exercise when they didn’t ask.
Intermediate: Playing the game to the best of their ability and not worrying too much if they get it wrong. Playing probably as fast/well as they can, but right on the edge because they know nothing bad happens if they miss a clap or drop the game ball.
Experienced: They can already play this game, or if they haven’t they’re quick to understand the aim and the rules. They are keen to have a go, not have it explained loads.
Pro: As with intermediate and experienced, but with the added extra that when they or someone else messes up, they automatically make it part of the game. They thoroughly enjoy the mess up and the fact that they’re being challenged.
It takes a while for beginners to dial down the huge part of themselves that is worrying about how they look when they get stuff ‘wrong’ in improvisation. After that stage, they have gotten used to being observed, but they miss obvious things in scenes like being named, where they are or what the relationship is. Once that’s nailed down (and it can take years) the next stage is subtext; what’s going on beneath the words, plus a myriad of game and pattern moves. After all that, pros are bringing their own selves to the stage, raw and truthful, confident in silence, 100% leaning into any offer from their partner without auditioning that idea and also having a ball.
There are many improv styles and groups in the world and each has it’s own relationship with female characters and players. From my many encounters, here are some things that I think we can do as women for women to help us all have a super time on stage. And by women, I mean those who identify as such.
Help other women be heard
Women in Obama’s Administration found that they could help one another be heard and acknowledged by ‘amplification’. Rather than being talked over or having their ideas claimed and reframed, they would repeat and credit one another’s ideas until they were taken on board by the other players.
Validate other women’s choices
We have learned ‘yes, and’ and you can push it even further with super agreement. If an idea is crazy or something doesn’t make sense, you can always justify it or reframe it in a way that makes your lady friend look like a hero. Instead of asking her to clarify or expecting her to fix it, help her out.
Write better parts for women
You are the writer of this improv show. Right now. You can pen the most perfect dialogue and strong, interesting, three-dimensional characters; no matter how they are framed. Get away from generic and make your ‘wife, mother, whore’ specific as all hell and probably a part-time scientist too…
Be quick to be slow
Sometimes the alpha in the room worries that you don’t have ideas or can’t make quick choices. Perhaps you’re the kind of player that likes character, emotion and subtext, which many need a second to form. That’s fine; start dynamically as if to say ‘I got this’ and then take your sweet time.
Play men you know
We have to pay it back too. Sick of men playing women by miming long hair, cupping their boobs and affecting a high voice? Let’s not do the same back. Cut out the ball scratching and instead play a man you know in real life. You know how he would be in this situation and then none of us are playing in broad strokes, we’re playing in nuance. A full character is not an accent, so why should they be a gender?
Challenge your own bias
You need to be a fire-fighter, astronaut or pirate on stage? Choose to play a female one. We have more female doctors than male, yet they’re often the male in a scene. Change it up.
Play named female characters in a scene that talk to one another about something other than a man.
Every improv theatre I know has been making a policy on Sexual Harassment to protect their students, teachers and actors; perhaps it’s time to look at our key improv teachings and reinvent or rephrase them.
When I started out in improv, Yes And was the first thing I learned (plus Listening and Commitment). I learned that no matter what was offered me in an improv scene, I should agree with it and add some detail to what was already being offered. Not only that but even if I felt uncomfortable, I should commit to the idea and make it look good. When we ask someone to ‘read that poem you’ve been working on’ or ‘do that dance’ we call it Pimping. Pimping is making someone do something they are likely uncomfortable with for the audience to enjoy. But now consent is front and centre of our work and in retrospect, both Yes And and Pimping feel a little icky.
At the beginning Yes And was literal. We joke about improv being a cult, but perhaps asking people to agree with whatever is suggested has something a little brain-washy inside of it. More and more I find myself ditching Yes And in favour of ‘agree with the reality’. And that means making personal choices in the setting your partner has suggested. You’re chained to a sex dungeon wall and not cool with it? Great. Have magic powers to melt your chains and destroy your captor. You are told to read a poem out loud. Read it in a made up language or pass it right back for them to read. Someone on stage is asked to do a silly dance and they look mortified; edit the scene.
Discomfort is often part of comedy and I like to live inside of it a lot of the time. I trust my teams and I don’t have many boundaries with them. However, I’ve seen too many improv jams where one inexperienced player (not always a man) is demanding sexual favours from their scene partner and fully expecting a Yes And. It won’t work in real life, but perhaps with our improv programming of Yes And, it will on stage? I know more than one person who quit learning improv because they kept getting creeped on in scenes.
We put caveats in there, we step in as teachers to make sure everyone is happy, we watch out for the sexual predators, but perhaps that isn’t enough. What if the coach, director or teacher doesn’t get it and pushes you to play the improv rules? Only the other day I heard about a scene where one man screamingly sex-shamed a woman and the teacher declared that the scene was hilarious without checking in with the female player at all. In fact, after a student offered their feminist opinion on the scene, the inappropriateness was put to a vote!
After years of improv I know that it’s fine to make ‘today the day’ when I decide not to be your sex slave anymore and leave this awful place. I know that choosing not to simul-fuck you is 100% in my arsenal and saying (in character) I’m not cool with this is a great character and scene choice that can lead to brilliant improv.
I’m not saying this because I want all improv to be vanilla, far from it. Some of my favourite shows have been full of taboo. I’m saying this because With Great Power… If someone wants you to suck their dick in a scene and you think it will be fun or funny, fuck yes, do it! If you think it feels gross and weird and you feel you have to because rules: don’t. Find a fucking awesome reason why in this same reality you just aren’t going to and then make a brilliant other offer that moves the scene on. If you’re on the sides and you see a choice that traps someone because they feel they have to Yes And, edit them.
After shows, tell people if you found something uncomfortable. Ask others if your weirdo move was okay. This is not to shut you down but to make you go further. I’ve been pimped to do a billion embarrassing or intimate things on stage. Sometimes I think it’s funny or good and I want to and other times it’s creepy or un-useful and I don’t want to. If it’s my ego or dignity or I’m just scared I’ll do it anyway and if it feels deeper than that, I’ll shut it down in a beautiful way that the audience won’t even see as a closer. I’m not hedging or editing or auditioning the scene, I’m enjoying my own boundaries and Yes And-ing myself.
I saw a show at a European improv festival where (after some character establishment) a male improviser stepped forward and asked which of the men she should choose to be with. As they were both (unintentionally) horrific characters and I was given the opportunity to voice my choice, I boldly declared ‘NEITHER’. I don’t know if I was the first, but certainly the rest of the audience rallied and shortly much of the room was bawling ‘BE YOUR OWN WOMAN’ and so forth. Looking a little shell-shocked, the male improviser returned to the narrative. I was excited to see what would happen. The lady forwarded her solo story, only to find that - driven by the male narrators - the ending was that she was ‘sad and alone in the middle of the woods for the rest of her life’. FFS.
Even the audience can make choices.
Yes And doesn’t have to be literal.
There are lots of different styles and forms of improvisation (as you already know) and one of those is telling a linear story. I’m certainly not the voice of narrative improv, being more Del Close in my schooling than Keith Johnstone, but I love and use narrative in some of the shows I perform. Without getting too bogged down in the Hero’s Journey and hitting story structure hard, you can use simple approaches in your improv show to create a narrative where you aren’t furiously trying to remember a lot of information or awkwardly struggling to tie everything up in the last five minutes.
1. Tell one story
It’s very tempting to have an A, B and sometimes a C story when you get excited. You can enjoy other characters you meet along the way without having to tell their individual stories too.
2. Make or discover your protagonist
The easiest way to keep it simple and tell one story is to make a that story fits around one character. Make it very clear who that character is and follow them. Maybe put them in every scene just to be sure.
3. Find a want for your protagonist
An emotional need gives us a very clear route through any story. Even if it's a physical object they want, there will be an emotional reason for the desire. What they are searching for will lead them to people and places.
4. Do it now
It feels like it would be fun to save the Prom or the Explosion or Getting the Diamond for the end of the show, but why do filler for 40 minutes and hope everyone else is on the same page for the ending? Do it now. Have the Prom in scene two and see what happens afterwards.
5. Be super obvious
To avoid confusion, state what you think is true and what you think is going on. If this is your father, call him Dad a lot, if this lady seems mean; tell her that she seems really mean. Keeping secrets or being subtle about an idea will have people drawing different conclusions.
6. Start recycling half way through
Once you hit the halfway point in your story you don’t need to add anything else. Pick up any character, location, object or idea that has already been mentioned and use it again. Think of your story in the shape of a diamond; wider, wider, wider, then halfway through you make it narrower again until it all ends in one point.
7. Weird shit will happen anyway
You’re improvising, not writing, so some odd things will happen in your story even if you try hard to stop them. You really don’t need to work hard to put in strange and interesting ideas. Be obvious. Do the next most obvious thing and justify oddness when it arises organically.
8. Let it go
The story may well go in a completely different direction than you thought it might. That is GREAT. Improv is art by committee; making a collective story that any one of you couldn’t have written on your own. Relax and enjoy the new journey rather than forcing your own story agenda.
Good luck and thanks for reading!
If you do want to get nerdy about story structure, my favourite structure nerd is Dan Harmon. You can find his story structure blogs here.
My book The Improviser’s Way: A Longform Workbook will be published by Nick Hern Books later this year. To find out more and learn about my classes and shows all over the world, join my (monthly) mail out here.
If you already improvise, I imagine you’re taking a bit of a break for the holidays, but you can always introduce games to non-improviser friends and family. Here are my three favourites!
I’ve played this with my niece since she was five, so I know it’s pretty suitable for everyone.
Stand (or sit) facing a partner. Both clap at the same time. Now choose one of three directions to throw your arms: left, right or up. You are not trying to copy your partner, just choose a direction. Now clap again (at the same time as your partner).
[clap] [direction] [clap] [direction] etc.
Once you’ve got that going, look out for the times when you both happen to throw your arms out in the same direction (like a mirror). When you do, clap like you normally would, then celebrate with a high-ten and go back to a clap.
[clap] [direction] [clap] [same direction] [clap] [high-ten!] [clap] [direction] etc.
If you want to play this game with a group, start in pairs, then if one of you ‘messes up’ by forgetting to high-ten or something, that person becomes a cheerleader for the ‘winner’ and they play another duo ‘winner’ until one person becomes victorious. Personally I like it as a collaborative game, where you just laugh and restart when it goes wrong, but either is fun.
This is a great game for the people in your family or friendship group that are thinky. It feels competitive, but is actually collaborative.
Think of a word. When you have one in mind, say “One”. Your partner thinks of any word and when they have one they say “Two”. Now you count together “One, two, three [word]” so your words are spoken on top of each other. Let’s imagine the words are Tree and Foil. Now you both need to think of a word that might make sense of both Tree and Foil.
Both: One, Two, Three [tree/foil]
Both: One, Two, Three [decorations]
When you land on the same word, sing a victory song, high-ten one another or celebrate in any way you want! It may take a while, or it may happen quickly. You only have to think about the two words that were just said, not the ones before that.
Playing in a group is just the same, where two people elect to play by shouting “One” or “Two” but after those words are spoken, anyone can play the next word.
This is a lovely game that works in performance too, so you can entertain people who don’t want to play, or take turns.
Stand or sit together in a trio. Get a made up word from your audience, or suggest one yourselves if there is no one watching. Let's say the word is 'Koodle'.
Spell: From left to right in your line, spell out the made up word one letter at a time. “K.O.O.D.L.E”
Define: Again, going down the line a few times, define the word using one word at a time. “Koodle. Means. To. Hug. A. Friend. Who. Hates. Physical. Contact.”
Use in a sentence: One word at a time, go down the line saying a sentence containing the made-up word. “It’s. Christmas. So. I’m. Going. To. Koodle. You.”
Remember, it’s not about getting it right (there is no right), but enjoying your collaborative creativity and silliness.
Have a lovely Winterval!
Katy's book The Improviser's Way will be published in 2018 by Nick Hern Books.
Some improv students worry that their memories are not good enough to practise longform. They are concerned that character names, beats and all manner of details will fall out of their heads. The thing is, I also have a shitty memory. Yesterday I spent about four hours trying to remember the type of wool my jumper was made from. So how can this idiot remember character names, beats, games, where things are on stage and make callbacks? People that compete in memory competitions don’t necessarily have a greater capacity for remembering everyday things, they have just learned a lot of techniques in order to function in that context.
Names is the first and hardest memory trial in improv. I kind of buried my head in the sand about that for many years but now I enjoy the challenge.
Here are a few ways that I’ve found useful:
Card-counters and memory nerds use visuals to remember specifics (as above). If you have a list of ten things to remember, putting them in order in your brain seems like something you just have to learn by repetition, but you can create a Mind Palace like Sherlock Holmes and lay them on a trail around your home. Visual memory serves most of us better than just remembering a list of words. That works for beats in a Harold. My students did a Harold show last night. The first beat was broadly about ‘driving’, so I pictured a car, the second was about languages so I pictured someone saying ‘baguette’ in a speech bubble, the third was about ‘smugness’ so I pictured a smug facial expression. I can easily remember the beats today. The games, character names, and settings all come along with those one-word beat titles.
I know; it all sounds very heady and you also want to watch and enjoy the improv. The great thing is that if you put the work in, this stuff gets easier. Robots are pretty rubbish at catching a ball because of the millions of calculations they have to do to judge where it should be caught. Humans – for the most part – find it pretty easy and we don’t need to think hard about it. The memory calculations that sit right up there at the front of your consciousness will become second nature after time.
Use your own familiar living and working spaces as a template for improvised settings. If you’re in a bedroom on stage and you need to define a sock drawer, put it exactly where it would be in your bedroom. That’s less to think about. Equally, if you’re in a spaceship, there’s no reason you shouldn’t put stuff in the same relative places as you would at home. Instead of putting a cup in the right hand cupboard, stick your astronaut water bag and straw to the wall in the same place.
Merely deciding that you will retain more information is a great way to get better. Much like active listening, active remembering means that you are consciously applying yourself to taking in more information.
Start small and add more and more information, just like beginning with short runs in order to build up to a marathon.
In case you’re wondering... my jumper was made of Marino.
You can also see this blog featured on the Improv Nerd website thanks to Jimmy Carrane.
In having a chat with Stuart Moses on the London Improv Podcast a few days ago, I realised that I have recently been treating my improv like crop rotation…
Crop rotation is the practice of growing a series of dissimilar or different types of crops in the same area in sequenced seasons. It is done so that the soil of farms is not used for only one set of nutrients. It helps in reducing soil erosion and increases soil fertility and crop yield.”
This last year I have not read a single improv book, which is unheard of for me. I have not been on any intensives or taken any classes. I have been writing a book and I didn’t want to disturb the process of laying out my thoughts on different areas (or plagiarise) by introducing lots of new stuff. In contrast, last year The Maydays created our own weeklong intensive with our favourite teachers in Chicago, I did a week with Craig Cackowski, I took classes at Camp Improv Utopia East as well as numerous other workshops and being coached. It’s tempting as an improviser to keep learning with other people because it’s easy to feel and say that you are working hard on your art form, but what do you really need? At either end of the scale lie; personal atrophy where you have been doing the same kind of improv with the same people for aeons and – at the other end – hoarding, where you take every single class with every teacher you can so that you can say you are doing your best to be a good improviser.
Growing the same crop in the same place for many years in a row (Monoculture) disproportionately depletes the soil of certain nutrients.”
Only working in one style with one team or school (Monoculture), can feel like a strong decision, like doubling-down, but there are diminishing returns.
With rotation, a crop that leaches the soil of one kind of nutrient is followed during the next growing season by a dissimilar crop that returns that nutrient to the soil or draws a different ratio of nutrients.”
Having different ideologies and inputs allows you to grow without depleting yourself so much. Switching between one team of heady technicians and another of hippy organic improvisers keeps your artistic nutrients more balanced.
In addition, crop rotation mitigates the buildup of pathogens and pests that often occurs when one species is continuously cropped, and can also improve soil structure and fertility by increasing biomass from varied root structures.”
Break your dirty habits and go-tos; remember that improv is about being present and flexible and having fun. By rotating your styles and teachers as well as having downtime, you are more artistically fertile. ‘Varied root structures’ are the forms and styles at your fingertips.
Having a fallow period for your improv is extremely valuable. Whether you’re going on holiday, doing scripted work for a while or just enjoying rehearsing and performing with your regular teams, it’s a good idea to rest! Improv should be super exciting, never a chore or a habit. We are seasonal; there are times when we can take new information and times when we just need to stop, process and recoup to recover our creative fertility.
Jon and Chris are both taking time off from my three-person team Project2 which initially made me feel sad and like it might be the beginning of the end, but after not doing a show with Chris over the summer (because I was at the Edinburgh Festival Fringe) we just did a fantastic show in Bristol. We both felt self-assured and did exactly what we wanted and had a great time. In many ways, we totally fucked a lot of the guidelines of improv, but we absolutely didn’t fuck over the high level of trust we have with one another and that made all of our risky choices excellent.
I used to notice the need to do less but just ploughed on (sorry) anyway. This year I deliberately haven’t read any improv books or taken classes. I’ve been rehearsing and performing regularly, but that is the harvest.
Now I’m busting out shows I really like and I’m ready to be challenged again!
I have written an improv book called The Improviser’s Way: A Longform Workbook. It’s available on IndieGoGo for just few more hours if you’d like to pre-order a copy!
This blog came out of a conversation I had with Stuart Moses on the London Improv Podcast. Here is that podcast:
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