Katy Schutte
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The Improviser's Way

A blog for improvisers
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Habits for Wellbeing

2/4/2020

33 Comments

 
Picture
I’ve been blogging about improvisation for a long time now.
 
This blog is not about improvisation.
 
I have anxiety and depression. I don’t experience depression all the time, but the more I understand anxiety, the more I understand that I’ve had it for pretty much all of my life.
 
I’ve read a lot about anxiety and depression (articles and books), I’ve been in therapy and I’ve been close to people who have contemplated taking their own lives.
 
I now have a system to help me enjoy life. It’s not foolproof and it’s pretty personal. I shared a picture of it on Instagram and I got a lot of messages and questions about it, so here’s the system and the explanation. Take or leave it. It’s a collection of the evidenced self-help I’ve found and successfully tested for me personally.
 
Don’t Do All of This at Once:
Because of my anxiety, I want to fix stuff immediately, do all my homework at once and tick all of the boxes. If I don’t, I get bored really quickly (ADHD?) but I learned from wellbeing that you can’t do it all at once. You can’t put all of the habits successfully into practice right now and be successful for more than a short period. This isn’t a crash diet, it’s a life choice. Put one in per week, or one until it’s stuck and then add another. Take or leave them according to what works for you. When you fall off the wagon and ditch all of these things, forgive yourself and just start again.
 
Accountability:
For me there are some things I like to do secretly. When I started jogging a few years ago, I didn’t tell anyone about it – not even my husband – until I could run continually for 30 minutes. My husband twigged of course when I kept leaving the house early in my gym clothes and coming back muddy. My accountability for that was to put an event in my diary and/or tick a box on a postcard when I’d done it.
Nowadays I’m happier to be held accountable by friends. There are various apps and systems I mention below where I have a buddy and we check in with one another. Today, for example, I checked in with my friend Eva because we are both trying to write 1000 words a day this week.
 
Routine:
Routine is great for mental stability. It’s in all the Amazing Habits for Geniuses type books. I’m self-employed and my routine is very weird and up in the air. I can be travelling or coaching early in the morning and teaching public classes or doing shows late into the night.
 
How?
As you can see from the image, I have a piece of card with a list of categories on. Each morning, I move the card along my pad and write out boxes which I tick off throughout the day. On the right-hand side, I have a hand-drawn version of my diary for the week. It only has bullet-pointed events for the days and no times listed. It means that I have an idea of the days ahead without having to look at my phone or computer (where my actual diary is kept). There’s very little space on there - only two to three things fit – so it’s very easy to see when I’ve taken too much on, or when I have neglected to take a day off.
 
BOX TIME:
Here we go, then. A little bit about what each of the boxes mean.
 
Water:
When you wake up, drink a glass of water. I learned this from the Fabulous app. It sounds so simple, but it’s amazing how long it took me to get this into my routine. I like it, it wakes me up. You can do hot water and lemon, but hot or cold is good and it starts to wake your body up.
 
Having something other than your computer or phone for the first few items in this list is also great for your brain.
 
Meditation:
I’ve been using Headspace for years. I tried it off and on for a long time. It’s only in the last few years that I’ve started paying for it and only in the last year that I’ve actually been able to stick to a daily practice. At first, I found that I wasn’t doing it for the sake of meditation, I would get out of bed at night to do it if I’d forgotten, just to get the tick for having meditated that day. Now I do it because I want to meditate, not because I’m married to the every-day streak. Sure, I’ll be annoyed if I break 125 days in a row, but that isn’t at the heart of why I’m doing it now. I’m feeling the benefits for real. Also, I’m still shit at meditating. My mind is all over the place for most of each meditation, but it’s worth it for those rare few breaths when I’m not rolodexing thoughts about everything else.
 
Shower:
I don’t really know why this is on my list. I always shower daily. I guess it’s because it fits in with a morning routine and it’s satisfying to tick it off. Historically, I suppose, there are days when - even though I do shower - it can feel like a chore, so it’s important to keep showing up in this simple way.
 
Tea and (healthy) breakfast:
It doesn’t take any real effort for me to eat a healthy breakfast. I love brek. I love eggs, I love porridge, I love bircher. If I’m busy or getting up very early, I’ll make bircher the night before so I don’t end up getting a pastry breakfast on the way somewhere. That’s the change, making sure there’s a backup plan if busyness is going to get in the way. Tea is a ritual I love. I really do savour my tea. I make loose leaf tea in a pot and it tastes really good. I have a handmade cup from my friend Audra at Imaginary Attic Ceramics and it feels good in my hand. If I’m travelling in the morning, I’ll make a thermos full of beautiful sencha, oolong or popcorn tea.
 
Move:
This is a my purposely loose term. I learned to jog on a regular basis via Couch to 5K, then graduated to Zombies, Run! which is a ridiculously fun immersive storytelling running game. Then I switched it out for long walks training for a three-month trek that ruined my right knee enough that walking was painful for months. I still hope to get back there but physio is incredibly boring. When will they gamify it?!
I have, however got on the Yoga with Adriene bandwagon. She is excellent and very funny. I’ve taken maybe two or three live yoga classes in my life and only enjoyed the last one which was up an Austrian mountain for a holiday commercial. I do Adriene’s 30 Days of Yoga videos, but I certainly can’t do it every day. Instead it will take me a few months to do 30 days of yoga. The thing is – that’s okay! On the days I don’t do that for whatever reason I walk for 20 minutes or more. The other reason this box says ‘move’ is because sometimes – when I’m depressed - just getting out of bed or going to my desk can be difficult. Move, therefore can have a different quality depending on what is happening physically or mentally for me on any given day. I must to be honest with myself, though; if I just got out of bed on a day when I am more than capable of doing yoga, then I don’t get to tick the box. I often give myself a free pass at weekends or on days off. The days when I really try hard to move (exercise) are the ones where I am up at 6am and/or working 12+ hours. It’s perhaps counter-intuitive, but on a day off I like to relax and on a working day I like to be fit to rock.
 
Inputs:
This (and Big Rocks, coming up) are from Graham Alcott’s book How to be a Productivity Ninja. Inputs just means checking all the places where you get messages. I try really hard not to check all the time, but I’m not disciplined enough to stay off my networks save for two time slots a day. (I have taken Facebook and Twitter off my phone which meant that I completely forgot about Twitter and that I check Facebook rarely.) I respond to quick emails and file others appropriately for a dedicated session. See Graham’s book for the system stuff. I’ll go through my Slack channels, WhatsApp and socials and get all that to zero.
 
Clean and Tidy:
I read Marie Kondo many years ago and found her method excellent (even if she doesn’t like pyjamas). It wasn’t the decluttering so much that stuck with me (because really, you only do that once) but the mindful attention to folding and storing things. Clean and Tidy therefore is listed to remind me to be present whenever I am cleaning and tidying. It shouldn’t just be a rushed chore between important things, but a moment to relax and savour.
 
Big Rock:
I have this check box twice on my list. At the beginning of my day, I write down the things on my to-do list that I am putting off the most. Perhaps it’s a big job, or perhaps it’s just something I think I won’t enjoy. Instead of having those things hanging over me, I’ll get them done as soon as I can so that I won’t be worrying about them all day. If it’s a really big task, I’ll allow myself to just do 20 minutes of it (which gets me started and probably I’ll go much longer).
 
Kindness:
I added kindness and most of the following points to my list after doing a Yale course on Coursera entitled The Science of Wellbeing which evidenced things that are proven to increase happiness levels. Kindness is a tough one for me. I’m still discovering things that fit here. It can be offering my expertise for free on something, giving money to a cause, offering my seat on public transport or anything really where I feel like I’ve been kind. Today, for example I had a new desk delivered, so I offered my old one up for free and a lady from my block of flats was grateful to take it.
 
Social:
This is also against-type for me. I can live behind a veil of work very easily. I had to make a deal with most of my close friends that at least sometimes we must just chat about life stuff and not a bunch of cool projects we do or want to do together. This box can be ticked by a non-agenda lunch with a friend, but it can also be ticked by a nice chat with a stranger. I’m someone who naturally goes to self-checkout even if there’s a cashier free, but studies show that that makes us less happy, so now I go and talk to the human when I can. I’ve even had a few chats on the Tube which is unheard of and definitely out of my comfort zone. You’d be surprised though, it’s pretty great.
 
Tracking (Celebrate and Be Grateful):
This is really the same as Celebrate and Be Grateful which are also tick boxes on my list. Every night I write a short list of things that I am celebrating or grateful for on a square of coloured paper which I put into a mason jar on my desk. They don’t have to be big things. At the end of the year, I’ll maybe dip in and read them. Taking the time to reflect on positives increases our happiness levels.
 
Signature Strength:
I took a test online (https://www.viacharacter.org/) which showed me what my signature strengths are. In order to tick this box, I need to do something which comes under one or more of my top seven strengths: Curiosity, Creativity, Perspective (wise counsel to others), Appreciation of Beauty and Excellence, Leadership, Love of Learning and Bravery. Examples that fit mine include taking a new class, knitting, reading a book, teaching improv, being in the countryside, performing or writing.
 
I hope at least some of this is useful for you. Let me know how you get on and do share your own habits that help you enjoy each day. 

33 Comments
Vera link
2/4/2020 15:02:00

Thank you so much. It is always helpful to me to hear from others who have depression and or anxiety and to find out what their systems of care are. Really helpful to hear about helpful things over and over again, because I forget so easily and I still don't have a routine.

Reply
Katy
4/4/2020 19:07:44

Thanks Vera! I remember you asking a few things on IG, so this blog is partially your fault!

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Ver
7/4/2020 12:55:30

Ha, good.
Question about Big Rock..what if there are several Big Rocks in my life - how do I kep track of them? Do you find that just acknowledging day by day that the two most disturbing ones of the day are the ones to approach works out? I am answering my own questions, maybe!

Eric
3/11/2020 07:09:10

I want to thank a very kind and powerful psychic who brought back my ex wife who left me she told me she wants to be alone and left me and the kids i was devastated everyday i keep thinking how i would live without her one day i was online when i found Priest Ade website then i contacted him,He told me not to worry she will be back in 24hours after he cast his love spell i had some doubt though but i just did all he instructed and had a little faith,To my greatest surprise the next day she was back to me and the family she told me she was sad because she couldn't get pregnant since we have been trying but Priest Ade also solved that now she is 3 weeks pregnant  i'm so excited i highly recommend him he is powerful and can help you too with different problems email him now at ancientspiritspellcast@gmail.com OR ancientspiritspellcast@yahoo.com And his blog https://priestade.blogspot.com OR WhatsApp +2347059715465  . ..

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Kayla Martins
5/1/2021 05:19:32

My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Jumba can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. All thanks to Dr Jumba . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his Email:  
wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com 
website  : http://drjumbaspellhome.wordpress.com
Whatsapp number and call number : +19085174108
personal blog created by me  dedicated to dr jumba : https://bestexperience2021.blogspot.com/

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Johnny Walker link
2/4/2020 15:55:39

The best book on meditation and anxiety/depression I've ever read is this one:

https://www.amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X

Is does an amazing job of explaining what anxiety is. Like, literally why it happens. I've never had a panic attack since completing its 8 week Mindfulness-Cognitive Based Therapy course.

Important tip: Meditation is a powerful tool. Be mindful of everything you're experiencing. Don't try and get "somewhere", don't even try and change how you feel. (This can be tricky when you're getting into it because of anxiety -- and you will start off this way, focussing on something else to calm you down, but once you've found your feet, and you're no longer worried about anxiety, let yourself feel how you feel.)

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Katy
4/4/2020 19:08:36

Thanks Johnny, I'll check it out. This is my current fave: https://www.amazon.co.uk/First-We-Make-Beast-Beautiful/dp/0593080009

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Johnny
5/4/2020 17:40:35

Not sure if the book you mentioned is the same, but one thing I personally appreciated about Frantic World is that it’s just the science.

Simon
2/4/2020 20:12:21

Katy you have such a lovely way with words; I can imagine how hard it must be to share this and also to try and articulate each of the steps. You have done with a lot of charm and it’s really helpful to read. Particular at a time when things feel wuite overwhelming. Thanks it’s rrally helped.

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Katy
4/4/2020 19:09:11

Hi Simon, Thanks so much. If it helps other people, that's ace.

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Ferran Luengo
6/4/2020 09:54:37

Thanks for the tips. I went through a phase of severe anxiety, like going to ER anxiety, after my mother passed and it went over half a year. When it hit I didn't even know it was anxiety.

I'm a mess and this advice will be helpful. I took the character test so far, very insightful. I should try meditation.

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Lisa oney
11/9/2020 09:35:30

I’m so excited because my broken marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr.Akhigbe can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr.Akhigbe . he is so powerful and i decided to share my story on the internet that Dr.Akhigbe real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at:Account: 
Drakhigbespellhome7@gmail.com , you can also call him or add him on Whats-app: +2349021374574 ,THANKS TO Dr.Akhigbe 

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maria gusto
15/9/2020 00:17:22

WOW...What a Great Testimony....I am by name Maria Gusto from USA, i want to use this opportunity to thank the Great DR.balbosa for helping in getting my Ex husband back to me, i have been in great pains until the day i contacted DR on, balbosasolutionhome@gmail.com or TEXT on +14237810501.he gave me a lasting solution and told me to wait for just 12 hours so that my Ex husband will call me and i did according to the instructions given to me by him and surprisingly, before 12 hours, my Ex husband really called me and started apologizing for all he had caused me.I am the happiest Woman on earth today because Dr.balbosa has done wonderful deeds in my life and I will continue to share this testimony, you can contact him also for help on his Email; balbosasolutionhome@gmail.com and Number on +1(423)7810501(Text Messages Only).Good Luck...

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ritals becka
17/9/2020 21:11:09

i really appreciate the effort of the great Dr wiskid for restoring my broken relationship. i thought my life has crashed and would not get all i have lost. but the moment i contacted Dr wiskid the best and genuine spell caster everything changed within 48 hours after the reunion spell. if you think the ether can be bent to your favor and you want to contract a genuine spell caster to remove all the hate in your life. contact Dr wiskid and am so sure the result will overwhelm you with tears of joy! contact him on this email address: drwiskid.spellcaster@yahoo.com he is a good man thanks. his whatsapp number too is +2348078467513 You can also visit his website: www.herbalhome247.wixsite.com/mysite

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kelvin
19/9/2020 22:48:33


I am so happy how Dr Voke cured me from Herpes virus and Hepatitis-b, since 4 year ago i was effected with herpes simplex virus 1 and hepatitis-b, and i have taken all manner of drugs prescribed to me by several doctors,but all my effort was wasted,i cried all day thinking on how i can be cured of this illness, i lost hope while i was looking for solution for my health,but one faithful day, i was searching the internet i came across several testimonies about Dr Voke, and how he has cure so many effected individual ,so i try and contact his email and asked him for solution about my herpes simplex virus 1 and he started the preparation to my cure,to my greatest surprise after two weeks, i was totally cure by his powerful herbal medicine,i never believe that i could be cured from this wicked disease until i met Dr voke i’m very grateful to you and i know your herbal medicine will save more millions of lives. his email Address doctorvoke1@gmail.com, Whatsapp phone number +1 (773) 349 2820.

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kate ciminic
1/10/2020 07:43:42

I want to use this opportunity to thank Dr KUTA for what he has done for me and for helping me
to get my ex back with his love spell at first I thought it's not going to work until I have
faith in it and it tells me that it's guarantee and truly I have seen my lover is back to me
and we are living happily and we got a good job thanks to Dr KUTA you can contact him on
WhatsApp (+2347054547814) or email him(drkutaherbalcenter@gmail.com)

Reply
feng li yi
16/10/2020 08:46:51



My name is mary, i’m from UK. i have heard lots of stories about spell casters but never believed in them, not until recently when i had a problem with my husband who was cheating on me secretly. I tried all i could within my powers to stop him from seeing somebody outside but it yielded no good results. Then i read some posts of some persons about how DR KABAKA spells actually works, i read that he casts a variety of spells like LOVE SPELLS, GETTING EX BACK SPELLS, MONEY SPELLS, EMPLOYMENT SPELLS, VISION SPELLS and many others, just to mention a few. So i decided to try him out, but to my greatest surprise it worked out perfectly and what amazes me the most is that his spells are free. Now i and my husband are happy once again thanks to DR KABAKA. You can contact him at drkabakaspiritualtemple@gmail.com call or
whatsapp him +2349015857861.

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Sharon Wayne
18/10/2020 11:19:50

I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: Emutemple@gmail.com or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.

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Charlotte Keagan link
20/10/2020 02:04:35

Email Dr Sambo for a real love spell: divinespellhome@gmail.com 
contact him on his  whatsapp mobile line +2348145810121 You can also visit his website http://drsambo443.website2.me/
Hello viewers, I living in South Africa , I am very happy to share this amazing testimony, I was hurt and heart broken when my husband left me with our two children, I was confused and didn't know what to do, I loved him so much, I tried all I could to bring him back but to no avail, on one faithfully day as I was coming from work I met a friend of mine whom I explain my problem to, and she told me of a spell caster called "Dr Sambo" whom also make her pregnant when she was looking for a child, I contacted the spell caster through the email she gave to me, and the spell caster told me what to do and I did exactly as I was told,  to my grates surprise, my husband who has not called me for a very long time, called me and start apologizing for all the wrongs he did to me, and now  he loved me more than ever before, brothers and sisters if you are passing through any kind problem contact him and I give you 100% guarantee that he will solve your problems. this is his contacts divinespellhome@gmail.com whatsapp mobile line +2348145810121

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Bennet Theophilus
24/10/2020 00:53:30

Instead of getting a loan, I got my already programmed blank ATM card to withdraw a maximum of $5,000 daily for 30 days. I am so happy about this because i got mine last week and I have used it to get $50,000. Mr Mike is giving out the card just to help the poor and needy though it is illegal but it is something nice and he is not like other people pretending to have the blank ATM cards. And no one gets caught when using the card. get yours from him i fully recommend him. Just send him an email on (blankatm002@gmail.com ) whatsapp us Contact us today for more enlightenment +1(765) 705-0044

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Eric
3/11/2020 07:06:38

I want to thank a very kind and powerful psychic who brought back my ex wife who left me she told me she wants to be alone and left me and the kids i was devastated everyday i keep thinking how i would live without her one day i was online when i found Priest Ade website then i contacted him,He told me not to worry she will be back in 24hours after he cast his love spell i had some doubt though but i just did all he instructed and had a little faith,To my greatest surprise the next day she was back to me and the family she told me she was sad because she couldn't get pregnant since we have been trying but Priest Ade also solved that now she is 3 weeks pregnant  i'm so excited i highly recommend him he is powerful and can help you too with different problems email him now at ancientspiritspellcast@gmail.com OR ancientspiritspellcast@yahoo.com And his blog https://priestade.blogspot.com OR WhatsApp +2347059715465  .

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flora jack
13/11/2020 12:07:30

I am here to share the wonderful work Dr. Jumba did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Jumba who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: wiccalovespelltools@gmail.com or text him on whatsapp: +1 (908) 517 4108  WEBSITE:  drjumbaspellhome.wordpress.com    . youtube video : http://www.youtube.com/shorts/ccQRyLMrh64

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Iselin Nygard
28/11/2020 07:57:22

My Husband is back with the help of Dr Osita love spell. My Husband left me heartbroken, this made me sick and my problem became very very difficult and it made me almost gave up but after the love spell from Dr. Osita, my relationship was restored instantly, I am happy that the outcome was fantastic and effective, only 2 days after Dr. Osita started it all,i got result instantly today ,my Husband is back with full of love and sincerity. Never in my life have I thought this would work so fast. My Husband reconcile with me and he has started acting completely different, we make love today, I feel happy once again and like never before. It felt so good to have my Husband back again, my daughter will be happy now Thanks to Dr. Osita for your wonderful love spell done. Please email him if you need any help in your relationship. (Drositamiraclespell@gmail.com) Or WhatsApp him on (+15088120454)

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Michael Patricia
5/12/2020 01:35:19

This year 2020 has been so blissful to me for God has given me a reason to live happily again after been heart broken for 3 months when my husband neglected me and went back to he's mistress. I suffered and went through all types of emotional tortures for i couldn't get any help to get my man back not until i was refereed to Dr. Iyaya by my co-worker who gave me her full assurance about him that he can be of help to me. I got in touch with Dr. Iyaya and i hearken to his words and followed the instructions given to me by him. Could you believe that my husband got back home within 12 to 16 hours as said by him and today, my marriage is restored & i'm so thankful, appreciative & grateful to God for using Dr. Iyaya to get my man back after 3 months of broken marriage. Is there anyone out there who needs to get back to he's or her lover back or needs any help of any kind? Then, i suggest that you get in touch with Dr. Iyaya now through his Email: doctoriyaya@gmail.com
Call/WhatsApp: +2349055785722 for more information, visit he website you may found your solution there www.https://dr-iyaya-herbal-remedy.webnode.com God bless you sir.

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Kristen Van Weyenberg
7/12/2020 21:28:44

My name is Kristen Van Weyenberg. I never knew that there will be a time where my husband can no longer look into my eyes and tells me he loves me. I suffered heart break when my husband left home to be with another lady in her apartment without caring for me and our lovely daughter. I had to do 3 shifts every day to pay my bills and also take care of my daughter. Last month, I came across an article online saying how Lord Zakuza as been so helpful to a lots of people in the restoration to their broken love lives. I contacted him through this Email: Lordzakuza7@gmail.com and he told me that he will restore my marriage within 48 hours with his magical powers and I believed in his words that my husband will come back and “wow”, within 48 hours after I contacted Lord Zakuza, my husband came back begging saying he didn’t know what came over him that he’s sorry and promised never to abandon I and our daughter again I am so grateful to him for restoring my marriage. WhatsApp this number +1 (740) 573-9483 for more inquiries if you need his help....

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Simon Patchin
8/12/2020 12:10:06

I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can WhatsApp Lord Zakuza for help with this number +1 740 573 9483 or you can send him an email to Lordzakuza7@gmail.com

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Jeanette
12/12/2020 14:45:22

My love life has changed for the better since the interference of the most powerful spell caster on earth called Dr. Ken in my relationship, My testimony today is in regard to the help that Dr. Ken rendered me when my lover departed from me. My name is Jeantte from Jamaica and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr. Ken and at the same time i am using this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr.Ken who is the best spell caster in the world through these contact details via email; drkenlovespell@gmail.com OR WhatsApp him +1(201)992-1012 Because Dr. Ken is the only one that can restore your marriage or relationship.

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Haily Bradwell
18/12/2020 12:14:02

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Selma Espinosa
22/12/2020 14:20:19

My name is Selma Espinosa I'm a 46 years old mother with 3 adorable kids and I have been married for 17 years now. After the birth of our last daughter 2 years ago, I noticed something about my husband that was completely different. He comes home late every night, sleeps on the couch never in the bedroom with me and doesn't give attention to me or the kids. I remember the night he came home drunk and told me he was no longer attracted to me after I had kids.
I cried myself to sleep that night, I could not believe that the man I have loved all my life will someday stopped loving me. Just few days to our wedding anniversary, he stopped coming home and would not take my calls. I had to talk to a friend and she suggested I contact a spell caster who could help me bring back his love and attention. It was the first time I heard such stuff existed, I give it a try with high expectations. After my contact with the Priest spellcaster, he helped me cast a spell that made my husband return home to me and our kids. I know a lot of people need this to help them stay happy in their marriages. You can contact Priest Obongibok let him help you; write him on email OBONGIBOK@PRIEST.COM or WhatsApp +13612367973.

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Kallya
26/12/2020 08:59:10

Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com

Website > https://ancientspiritspell.wordpress.com

WhatsApp +2347059715465 .

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Mel Millentree link
30/12/2020 20:35:21

Hi, this is real testimony of a spell doctor who helped me bring back my fiance, who left i and the kids for 9 month. I had lost all hope about my fiance coming back home again. if you’re going through a tough time in your marriage or relationship, or want back your Ex. contact him on: aluya.48hoursspelltemple@gmail.com   or whatsapp  +2348110493039   you can contact him on his webite    https://draluya48hoursspelltemple.webs.com/   

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Kayla Martins
5/1/2021 05:20:09

My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Jumba can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family are living together happily again.. All thanks to Dr Jumba . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his Email:  
wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com 
website  : http://drjumbaspellhome.wordpress.com
Whatsapp number and call number : +19085174108
personal blog created by me  dedicated to dr jumba : https://bestexperience2021.blogspot.com/

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Lara Fox
11/1/2021 03:56:01

REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGE   :  http://drjumbaspellhome.wordpress.com I recently saw a testimony about a spell caster in a blog I visit for relationship counseling problems because I had been having serious issues with my husband and we had been dating for six months, he just suddenly changed, he was returning my calls, he started cheating,he was hurting me in so many ways i never thought possible and I just thought I should try it maybe out of desperation ..and I contacted them. At first everything felt dreamy and unbelievable, their consultations and solutions were a little bit easy and strange and I was scared a little cos I heard, read and heard lots of stories of spell casters and I never really believed in spells ..I played along with a little hope and faith and I was sent some few stuffs after everything and it worked like a miracle, everything went to a whole new direction, I guess it was all good faith that made me read That particular post that fateful day. I hope they could help other people too like they did a little and I got everything I wanted and wished for my husband, my family and my life back their address is; wiccalovespelltools@gmail.com  Call him or add him on WhatsApp via: +19085174108

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    Katy Schutte is a London-based improviser who teaches improv classes and performs shows globally. Katy performs with Project2, and The Maydays. See her live show dates for upcoming shows.

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